We are at the Beginning of the 2017, and many of us are looking to some new Ideas.
Successful weight loss means losing weight and keeping it off forever. People who loose Kilos rapidly tend to put them all back on, Because of are the Habits have to change, the motivation that moves you to loose weight have to be for seeing the benefit in maintaining it off forever. Before you can set out to get a healthy weight, you must understand how important it is to achieve a lifestyle change.
A great way to lose weight is to start doing HIIT cardio. “HIIT” is short for high intensity interval training. This exercise is great because your heart works at high level and we drastically reduce the amount of time you spend in the gym, and this method is proven to be more effective than regular cardio.
Then we want to make a lifestyle change that will help us to lose weight now and keep it off in the future, switch from drinking coffee to green tea or better just water. The caffeine in coffee can cause us to retain water and become dehydrated. The antioxidants in green tea not only help us to feel better, they can also aid in maintaining a healthy weight.
If we have a blender, we can make some terrific treats that will help us lose weight.
Blended drinks are a great way to incorporate fresh fruits into the diet; a tasty, high-fiber way to drink vitamins.
Use less sauces and dressings in your foods. Sauces and dressings are often made with oil or contain lots of sugar and even chemical flavors.
Today the industries are using every kind of chemicals to make log life food
Drowning your green salad in dressing or smothering your baked potato in sour cream, adds a lot of fat and calories.
You can try using substitutes, such as non-fat sour cream, but you should also experiment with more spices to flavor your food.
I’m using for myself Turmeric and Paprika almost every where… If you need tips, just keep in touch…we will exchange Ideas and tips..:)
Eat breakfast every day to help you slim down. In general, people who eat breakfast weigh less than those who do not. Because you have not had anything to eat since before you went to bed, by morning your body has started into a fasting mode. Breakfast (“break” the “fast”), breaks that cycle and keeps your metabolism normalized. If you go another four or more hours without eating, your body begins to enter starvation mode and you are much more likely to overindulge on a high-calorie snack or a huge lunch.
I’m eating most different colours of vegetable possibles during the week..I’ll challenge my self even with food (veg) that I don’t like…but I know that more various is the diet and more healthy my diet is.
Again, the key to real weight loss is lifestyle adjustment. Apply what you’ve just learned to lose weight and then maintain it.
And Movements have to become on a daily basis or habits… If you don’t like run ( I do) try just Walk…
A Beautiful view of St. Andrews Beach this December 2016
