Your diet is a bank account. Good food choices are good investments.
Bethenny Frankel

In the Picture, you see my Easy meal for the family during the week.Easy but very nutrient and full of vitamins… and delicious.

For this dish, is important to plan the day before to dunk in cold water the beans and the cheek peas and leave them until the next day.

Then the next day has arrived it’s time to prepare our meal that can stay in the fridge for the next three days… so we have more meals ready, and we don’t have to spend our precious time to cook.

So we are ready to make this Fabulous full Protein Dish !!

Saute’ Onions, Carrots, Spring Onions, Paprika, and Turmeric, add your beans, olive oil, salt,pepper,fresh chilly and water to cover and then cook slowly at list 3 hours… You can use the Slow Cooker then You can do others jobs…

You can use this as the great companion of any others winter meals…